This Self Care and Wellness program is designed to give you an understanding of stress responses for humans as a guide for developing practical and personalized stress management strategies. You will also have the opportunity to self-reflect on your own personal triggers for ideas on creating your own plan.

Learning Objectives

1.Understand stress as the human condition and how to work with it
2.Learn about the many hidden stressors and how to manage the.
3.Create a practical stress and resilience plan to use today

For more information or to register click HERE